‘When you slow it down - it just hits different’ said one of my regular vinyasa flow yogis after our recent morning session in the...

Our last Blog post talked about the first three pillars of yogic living for optimal health and here we will dive into the last 3. These...

Pillar 1 - The Right Food Maintaining a diet that is perfectly balanced in nutrition and quantity. If it were simple then the thousands...

There are many pre-conceptions and presumptions about yoga that can often confuse people or put them off starting a practice or going to...