Blog | Yoga With Sarah

Jun 52 min read

When the Pose Hits Different

‘When you slow it down - it just hits different’ said one of my regular vinyasa flow yogis after our recent morning session in the...

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Nov 28, 20233 min read

The 6 Pillars of Yogic Life - Part 2 - Cool, Calm and Collected

Our last Blog post talked about the first three pillars of yogic living for optimal health and here we will dive into the last 3. These...

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Oct 30, 20232 min read

The 6 Pillars of Yogic Life - PART 1 Finding Health and Balance

Pillar 1 - The Right Food Maintaining a diet that is perfectly balanced in nutrition and quantity. If it were simple then the thousands...

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Jun 24, 20234 min read

My Top 5 Yoga Myths Debunked and Questions Answered

There are many pre-conceptions and presumptions about yoga that can often confuse people or put them off starting a practice or going to...

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Jun 12, 20232 min read

Staying In Your Yoga Teacher Lane

It seems that everywhere you look in the wellness industry at the minute there are practitioners offering you a transformative experience...

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Jun 18, 20192 min read

How do you compare?

I found myself this week comparing my body to another yoga teacher as I scrolled down her Instagram feed. The ability she had to look...

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May 24, 20193 min read

Yoga for Changing Times - My Reflection on Post Natal Yoga and Returning to exercise.

To say that life has changed for me over this last year would be an understatement. Like all new mothers I’ve seen all of the immense...

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